ME

Saturday September 12 2020

Before the insanity of pandemic response, Maine had been one of only two states not planned on my state running schedule for the proceeding 12 months. The other state was Alaska, which remains currently unscheduled, but as so many other races fell to the sword of cancellation, a race that had previously caught my attention, the Mahoosucs Ridge2River, in Newry, ME, surprisingly remained standing.  Having now just finished the race, I wish it hadn’t, as I can hardly remain standing myself.

We flew from Charlotte to Portland on Thursday morning, and in our Hertz Manager’s Special Nissan Murano, drove the 10 minutes to our Marriott by the fish docks. We had a nice dinner from the local diner and watched James Bond on Netflix. Then next morning, we explored The Old Port area of Portland and its waterfront,  before having lunch in the sun near The Bug Light park. We explored the rocky outcrop of The Portland Head Lighthouse, then made our way to the B&B in Newry. We had an evening walk around town, wandered down to the river and covered bridge, before picking up a few breakfast provisions from the local supermarket. Newry is a small ski town, with the looming presence of its surrounding Mahoosuc pistes impossible to ignore. Especially if you were expected to run up two of them the following morning. We had a nice dinner at Sud’s Pub, the large establishment practically empty of diners, then headed back to our quarters. 

Lighthouses near Portland –

The covered bridge in Newry –

The next morning was Saturday, and race day. The nice old inn keeper, Sandra, had kindly offered me some Cheerios for breakfast, even though their kitchen facility was closed due to COVID. So I ate, hydrated, packed all my stuff – vest, gels, hydration, poles, mask… and drove us the short distance to Sunday River ski resort. I picked up my race packet, checked my poles were locking telescopically, and made my way to the start line. Having previously been asked to submit our best 5K times, I was first wave in the half marathon, and we headed out promptly at 1000.

This was a trail race like no other, with a vertical elevation gain that made the whole Sky Runner series look pleasant. We headed immediately up hill, before steaming downwards through grass, gravel and mud until just after 1 mile in. At this point, the race really got going, as we began transcending our first ski run. Pace dropped to a crawl and out came the running poles. I knew it was uphill all the way until mile 3, then we’d get flayed again miles 6-8. When we hit the wood line around mile 2, things got really crazy. Scrambling almost directly up on a rocky, muddy zigzag of a path that was difficult to climb up, let alone run up. As blue sky began to emerge into view, my back ached with a burn and my heart felt like it was about to burst through my chest wall, but the smooth stone mountain top came into view, and I kept pushing up as I heard an encouraging race official voice ahead. I scaled along the flat rock with hugely dramatic vistas either side of me and kept pushing on until we started to descend.

I thought this would be where my natural running strength of downhill speed would come into play, but the drops were so varied and steep, and the loose rock underfoot so treacherous, that every step of this whole race really had to be earned. Balance was so difficult that you couldn’t break into a normal running stride at any point until perhaps mile 11-12. So as my toes bashed against my shoes with the harsh descent, the pain was increased by my thighs taking a sharp jolt every single step, as they had to lock in a bent position, to stop me going forward too much and falling head first. 

I went through ‘The Spider’ intersection for the first time around mile 4 (the day’s race routes mainly followed figure-of-eight patterns) and moved into some undulating tree covered standard trail terrain.  Running with my poles outstretched by now, I was just finding a rhythm, starting to feel good, when I got upended by a root system and crashed down into a rock. This really knocked the wind out of my sails. I was physically stunned, really annoyed, and had a massive pain in the outside of my left thigh – the area that had taken the fall on the rock – that reverberated with every step I took from that point on. 

The race was hellish – a painful challenge I had not been able to even imagine in advance.  We hit our second ski run climb mile 6-7.75, had a brief rest bite, then climbed again as we hit some impossibly deep mossy grass terrain before descending again down to the Spider. The downhill was still painfully steep and even though I had taken down my gels, and Gatorade, I was starting to cramp. Having stopped for a second to rescue my short drawstring, my hamstrings started to cramp, followed by calves, as my strides remained restricted to painful focused stabs from one ledge to the lower. Around mile 11 we finally hit a road of some sort – it was still a ski run, and dusty loose gravel, but at least it wasn’t big sharp rocks.

I ground it out – pulling away from the guy in the pink, the guy in the blue who had been just behind me, and the impressive old guy who had caught us up; and even started to overtake some of the 10K runners, who had started their compressed course around 1100. 

The finish to the race was, of course, horrendous. You emerge from the woods, traversing downhill, finish line in sight – but then have to turn right and head up hill for another third of a mile, around the tree line then down. By this point I was getting cramps around my left thigh in areas I didn’t even know had muscle fibre, and was in a serious amount of pain. 

I ran through the finish line, had a water, and hobbled to the car. Becca had to drive for the rest of the trip and only time will tell how long it takes for me to recover. I placed 14th overall and 3rd in my Age group. 

After our nice inn keeper had kindly let me grab a quick shower, we set off on our drive to Bar Harbor, stopping in Red’s Eats, Wiscasset for lunch but unfortunately the COVID panicked service was so slow that the line was taking literally hours. Instead, we ate lobster rolls at The Sea Dog Brewing Company in Camden, and continued along the beautiful coastal highway Route 1 until we got to our historic B&B in Bar Harbor, The Central House. We went immediately for a nice dinner with friends Michelle & Shaughnessy in the Black Friar Inn & Pub and retired to bed. 

The next morning, I did an (extremely arduous) recovery run along the seafront before we headed out to Acadia National Park. We climbed The Beehive – a particularly difficult and terrifying experience considering how gingerly I was moving after the race – and explored Sand Beach.  We drove around the rest of the park before grabbing a pick-up tea from the local supermarket and relaxing at the hotel. That evening we drove out to Aragosta at Goose Cove on Deer Isle for a spectacularly delicious dinner. 

Monday we slept in, walked the scenic sea front of Bar Harbor, then set off to the tiny Bangor airport to fly home to Charlotte. 

Friday we head to South Dakota, with a 16 mile race along the Mickelson Trail on the docket for state 31. Turning my body around to be ready for that, whilst still maintaining my 2020 miles for 2020 mileage, is going to be challenging. But I’m not sure anything will ever come close to beating the Mahoosuc challenge of the Ridge2River half!

MT

Sunday July 26 2020

Having seen that there was a half marathon taking place in Billings, MT, (The 406 Race Company Queen Bee, ‘Drone’ 13.1), we quickly planned a trip out west around it. Originally, I had docketed Montana for Easter next year – although with one of our main focus points for the trip always being Glacier National Park, I think we did well to reschedule over the summer, even as a last minute decision. The park connects into Canada, and the weather there can be serious.

The alarm went off at 0400 and we left Charlotte on Thursday, on a 6am flight. Flying via Fort Worth, we touched down in Spokane WA, picked up the rental and were on the road by 1045 local time.  My running buddy Rex is from this beautiful part of the world, and he had advised us upon a good driving route to take, so first we headed a couple of hours south, through the rolling pastures, to pick up scenic highway 12 to run east – from Washington, through Syringa, Idaho and into Montana, snaking alongside the beautiful Lochsa River, that Lewis and Clark had followed back in 1804.  Per Rex’s instruction, we had downloaded ‘A River Runs Through It’ to watch on the plane, so we were ready for the picturesque river scenes awaiting us. 

It was a long drive – six hours or so to Missoula MT, where we refuelled and picked up some snacks for the road. We had a brief driving tour of Missoula and headed north towards Glacier.  

We stopped two hours north of Missoula, to eat dinner at Traditions at Big Fork Inn, in the quaint town of Big Fork, on the northern tip of Flathead Lake. We had an amazing French steak dinner, rounded off with some delicious chocolate truffles, and headed an hour further North, through the National Park, to our hotel – the Lake McDonald Lodge. Once we were checked in, we were back in the SUV, driving 45 minutes up the winding and climbing ‘Going To The Sun’ Road to the top of the Glacier – parking at Logan’s Pass. This is part of the North American Continental Divide, and as an international dark Sky Park location, a wonderful place to stargaze. It was incredibly cold and windy up there, but we got to see the Milky Way, so after staying a while, headed back down the windy road to our hotel, where a good sleep awaited.   

The next day, we explored Glacier National Park further – hiking to The Hidden Lake from Logan’s Pass, exploring some amazing waterfalls from St Mary’s, then spending some time around Lake McDonald. 

Saturday we set off to Billings, but travelled via Lincoln, to have lunch, and explore the stomping grounds of Ted Kaczynski – The UNAbomber. 

We then skirted through the outskirts of Montana state capital Helena, and after about 8 hours of total travel, we arrived in Billings around 1800, just in time for race packet pick up then dinner in the Last Chance Pub & Cider Mill. We checked out Billings then checked in, to our Air BnB just after 2000 to relax and sleep. 

The Air BnB was a mile from the race start/finish line in West Billings Yellowstone park (not the National Park…) so Saturday morning, I made an early start, drive the mile, wrapped my ankles, (which were still not recovered from my exploits in Utah), and the race started at 0700 in 30-second socially distanced waves of runners. 

It was an out and back course, with 700ft of elevation gain in the first half. It was a slog, and it was hot – a real energy-sapper. The course was also long – by almost three quarters of a mile, so that was nice. 

I clocked 13.71 miles at a pace of 1.38.21 (7.14 per mile), and I placed 2nd overall, 1st in age group.  I stuck with the very tall guy who won it, until about mile 5, when he stretched away up the steepest part of the hill. He was a local ultra runner, very good and seemed a good dude. He’d done a 50 mile trail the weekend before so this must have seemed like a warm up for him!

I ran in my orange Zoom Fly 1 Off Whites, which were fine, but not quite snug enough for the roaring camber of those steep downhills, so the soles of my feet took some pain with the angles. 

Anyway, as second overall, I won a local massage voucher – which we left for the Air BnB host on our way out. We visited Pictograph Caves State Parks then made our way to Billings airport to fly to Fort Worth, then home to Charlotte. 

It was a fantastic weekend. Sadly, the Oregon race has been cancelled for next weekend, but I’ll keep looking for what else I can jump on.

UT

Saturday July 11 2020

I’d been looking at a website analysing which of the US states were the least restricted by governor mandates, and of those states listed highly that I hadn’t yet run in, Utah was up there.  So I jumped on runningintheusa, and found the Bryce Canyon Half Marathon – still on!  What a great find it was. 

I flew out from Charlotte early on the Friday, changed in FTW, and picked up a rental in Vegas. It was a Mustang, so that made the 4.5 hour drive north to Tropic, Utah, all the more enjoyable!  Once off the freeway and into the arid wilds of Utah, it really is like another world out there. 

Upon arrival in Tropic, I headed straight to the park, to sign up at the Packet Pickup, because registration had closed by the time I’d found the race online. With that sorted, I checked into the hotel I’d booked (opposite the bank where bussing departed the next morning), and walked next door to get my tea in a quiet restaurant adjoined to the local grocery store. I got ready for the morning and tried to catch some rest. 

The school busses left the bank at 0500 and headed up the downhill course to the start line high above the canyon. It was still pitch black but there were a lot of runners. I was just so glad the race was happening!  I did a small warm up, drop bags were left with UPS, and the race started promptly at 0600. 

I was still half asleep but the field looked strong. I dropped in with the 1hr30 pacers, three college grad guys based out of the Provo area, with a sign, in the bright orange running vests assigned to pace teams… and I trusted them to stop me going out too fast. The first mile and a half was a little up and the 7652′ elevation air seemed thin. Mile 2 to 7-8 was all downhill, and beautiful. The race actually had an 1800′ net elevation loss, which was great. It turned out the guys were on a stag do (‘bachelor party’), good for them, we talked as we ran, mainly discussing all my state runs – completed & planned. I had a Maarten gel at 4.5 then another at 10. The first miles seemed to go past quickly, they went well and I felt pretty good, I think mainly due to the pacers keeping us going smoothly, they really did a great job. At about 8-9 miles I started to stretch away, ground up the hill at 12 miles and pushed through to finish in 1:28:31 – a new PR for me.

Descending the Canyon –

Running with the pace team –

Finish line –

My pacer group

And I might have been able to go even faster had I not had a slight problem on the run… From about mile 4, I started to feel a pain in my Achilles heels, left especially, and thought my socks must have fallen down below my shoe line. These mint Balegas had dropped a little once before in a race when very wet. Alas, when I stopped for a second to pull them up, they were in place – it was in fact the new pair of Zoom Fly 1 running shoes I was wearing (the pair where one is black one is white) that were just rubbing on my heel.  I had felt a bit of movement in them when I first put them on, but just laced them up really tight after warm up (I had elastic laces in them) and put it to the back of my mind. After all, I didn’t have any other shoes anyway!  In hindsight, when packing my race bag back home, I was stupid to think these Zoom Fly 1s were the same as my normal pairs, they had a different upper material altogether. It just hadn’t crossed my mind. I had worn shoes for the first time when racing before – and it’d always been perfectly fine – but those new pairs had always been EXACTLY the same shoe I normally race in.  I thought these were…but no. 

So I was bleeding a lot from my heels and in a lot of pain for most of the race. I considered stopping to ask for band aids but didn’t. I think that was the right call, it would have really disrupted my rhythm, hurt my time, prolonged the pain somewhat, and probably not done much to help with the actual issue anyway.  

Anyway, unfortunately, probably not a pair of shoes I will run in again!

I still placed first in my age group, and 34th overall.  In a big race like this (600-700 runners), with such a strong field, I was happy.  The elite group’s winning times were crazy.  I think a lot of very good runners out west zeroed in on this race because it was still on, respectfully organised, downhill, scenic and very well regarded in the race community.  http://www.runsum.com/results/results.php?raceid=423

After picking up my medals, I headed back on a bus to Tropic, showered and packed up, had my lunch (leftover from yesterday’s dinner), and got on the road. I stayed in the Flamingo in Vegas Saturday night and flew out to Charlotte direct early the next morning. Tiring weekend, lots of driving, lots of running!

I had a mooch about in Vegas after arriving but it was so hot, particularly disgusting with the mask on, and whether it’s a result of Corona reaction restrictions or not I’m not sure, but Vegas seemed to have less energy to it than I was used to. It just seemed full of complete specimens. Maybe my perceptions have changed, I used to love that place. 

Anyway, a long, sapping, but great weekend. Really happy with how the race went.  State 28 down, now on to finding another event that has resisted the temptation of cancelling!

Crossing the finish –

IN

Saturday July 4 2020

With Corona virus hysteria at fever pitch, my excruciatingly carefully planned multi-state race calendar for 2020 has been taking a battering. The events have been falling like dominoes, often with the profiteering race director not even having the honesty to cancel, but instead announcing the exciting switch to ‘a virtual race’. If I ever meet anyone who thinks a virtual race is fun, the meeting will be brief. 

Most of my car rentals, hotels/Air BnBs and flights have been refundable (flights for credit) but there has only been one race (from, say, 15 and counting) to offer a refund. Most have offered race organisation company credit, entry roll over, or the dreaded ‘virtual race’ PR line. 

Anyway, my original Indiana race was the Tell City half marathon over Easter weekend. That was canned. But recently, as I’d dared to once again start perusing runningintheusa for events that might not be cancelled – and fitted my now rapidly opening schedule – I found the DINO series of trail races in Indiana. DINO stands for Do Indiana Outdoors – a cool idea for a company. There was an event taking place on Saturday July 4 at Muscatatuck State Park – The DINO Series, 15K Trail, and especially with that particular date resonating little with me, I booked flights, rental & Air BnB and off I went. I flew into Cincinnati on Friday morning and drove the 90 minutes to North Vernon. A lovely little rail town, and I had the whole BnB to myself. I walked in the searing heat to the local eatery, Grateful Grub, and spent the rest of Friday relaxing, reading and sleeping. 

I thought I was pretty well ready for a race, having run a decent amount during our recent vacation to Antigua, kept up my goal of 40 miles plus per week, and running a 9 miler in my new Hoka Rincons last week at 06.50 pace. 

Antigua had been searingly hot and steamy – with tough elevations – and I think that made running back in Charlotte easy, but a 15k hilly trail run in the July morning sun is no joke. Muscatatuck Park is a lovely place, but the DINO course requires concentration for the technical, and determination for the undulating hills and twisty trails. 

It was a high quality local crowd of athletes, who seemed to know the course well, and as the race went out, it quickly split into a lead group, a trailing group, a third, and the others. The pace seemed hot, but I pushed into the second group as the elites took off ahead. I didn’t feel like I could, but I ended up picking off everyone in this second group and finishing 8th overall out of around 100, 2nd in my age group. Not bad for a tough run. As ever, one wonders what might have been, and I wondered whether I could have pushed into that elite group early, and challenged, but my overall feeling from the event was satisfaction. I was so happy to have been racing again, and felt lucky to have been able to tick off state number 27. 

North Vernon, and rural Indiana generally, had a refreshingly relaxed approach to the now standardised moral superiority of masked citizen duty. Airports and planes were contrary to this approach of course, but at least masks cover face expressions – so that’s something when surrounded by the social media posturing pricks that often seem to fill our lives – they can’t see you scowl!

On that cheery note, I’m off to keep up my mileage for 2020 in 2020, and to plan my last minute running escape to Bryce Canyon UT for next weekend!

This was my first race running in my new Nike Zoom Wildhorse 6s!

ID

Saturday March 7 2020

Becca and I headed west on Thursday afternoon, via Phoenix, arriving into Boise (the local pronunciation of Boy-see acting as a shibboleth), late on Thursday night. We were picked up by friends – Abby & Ryan. Both went to IU and Abby is a former field hockey star student of mine, and a good friend, from St Louis, MO. 

The race, Les Bois 10K Trail Race, was Saturday morning. Friday we had a nice big breakfast in one of Boise’s local restaurants, and went exploring. Snake River and Box Canyon, then Bruneau Dunes – at 470 feet, the tallest single-structured sand dune in North America!

Friday night we had a drink in a downtown brewery and ate at a nice pizza restaurant. 

Saturday morning was the race. Les Bois 10K Trail Race. A nice little event – a warm hometown feel with about 200 runners. Ryan, Abby and I all ran. Our exploits hiking the canyon and scaling America’s biggest sand dune the day before proved perhaps less than ideal preparation for this out and back up a hill!  Based in an army reserve, the event’s first 3.1 miles was a very tough 600ft climb, some of which reduced me to a walk. I did better coming back down but had to shake off a stitch – probably from the gel I took on at mile 2 whilst slogging up the hill…  I ended up placing 15th overall & 5th in 30-39 age group with a time of 43.30. 

My running wasn’t quite done for the day…  Still mid Vegas marathon training, I had to get an extra 15 miles in!  So off to the Greenbelt we went. Abby’s apartment backs right on to the Greenbelt – a huge expanse of beautiful asphalt/concrete trails running through and around Boise and its river ways. So she cycled and led the way, whilst I slogged it out in my Zoom Flys. It was rainy but with such a nice flat hard surface beneath the feet, the beautiful river to one side, trees everywhere and snow peaked mountains surrounds as far as the eye can see, it was a lovely place to get the run in.  After that, we all headed out to Fork, Abby & Ryan’s favourite restaurant, where they very kindly bought us a delicious dinner. We went Payetteville after that, a local brewery on the river & Greenbelt, where we tried some local brews whilst playing Scategories and Bananagram. 

Sunday we slept in, stopped by a Sherwin Williams paint store to pick out colours for the house we’re trying to buy, grabbed a delicious local diner breakfast in Boise near the apartment, then headed north to the Kirkham/Lowman hot springs. Natural hot water springs nestled into the open rock of the snowy mountains. It was a beautiful drive and a fantastic experience. We had home cooked salmon and brownies for tea and watched a movie. 

Monday morning, Ryan and I ran 8 miles on the Greenbelt with Presley the dog, we all went to lunch at BFC (Boise Fry Company) next to the State Capital building, and we headed back to the airport for our flight home via MSP. What a wonderful place Boise is, and what a fantastic weekend we had. NOLA next.

MA

Sunday February 16 2020

Because of its nauseatingly formulaic pseudo Irish revelry, Boston, with its green-washed history is not a place heigh on my travel list. But Massachusetts is a state that needs running just like any other. In fact, it’s a state and a part of the world where running is actually a big deal! 

This was certainly evident in the combo entry I just ran. WAMP put on a great event, comprising two separate races, The ‘Flat 5K’ shortly followed by the ‘Old Fashioned Ten Miler’; combinable for the ‘Bad Ass Half’. The standard in competition was probably the highest in any event I have completed thus far. It was actually the same guy who won the Flat 5K, who had claimed the top prize money in Rhode Island. I think he probably claims a lot of prize money around the New England area!

I was coaching Saturday morning so Becca and I flew up to Logan, Boston after that, picked up a Dodge Challenger rental (on offer for our last minute booking because Hertz’ car wash was closed), and drove to our Air BnB in Foxborough.  We were staying in the private quarters of a nice big family home, and were greeted by a wild turkey as we approached the front door. After chatting briefly to the owner, who was from Perth, Australia, we relaxed, and went out locally for Italian food next to the New England Patriots’ stadium. Sunday morning, Becca was feeling unwell so I drove to the race for a leisurely 0900 bib pickup, warmed up and started the 5K event at 1000. I ran a 19.06, placed 23rd (4th in age group 30-39) beating the winning female in a sprint finish, and recovered with a gel whilst I jogged slowly up to the 1045 start line for the 10 mile event. In that one I ran a 1.08 (which is a 6.50 pace), and placed 55th, 18th in age group.  Those events combined for a 1.27.39 half marathon, and combined placement of 23+55=78. This meant that in the Bad Ass Half combo I placed 15th overall, 5th in my 30-39 age group.  Complicated, but ultimately, pretty good considering the strength of field. 

5K Finish –

10 Mile Finish –

Some more photos from a WAMP photographer –

Having switched to the full marathon in April’s upcoming Vegas Revel event, my weekly training mileage has increased. This meant that even after all the aforementioned, I still had to run 5 miles at the end, to get me to 18 for the day! After that, I headed back to the Air BnB for a quick shower and change, then drove Becca to a surprise she had arranged – Old Salem. We stayed in a lovely hotel, The Merchant, went to the Witch Museum, attended an interesting ghost tour and had a delicious dinner in a local restaurant.

Our hotel

Monday morning (Presidents Day) I ran a recovery 8 miles first thing, explored some more of Old Salem with Becca, then drove back to Boston for our flight home, via a scenic driving tour of the Massachusetts coastline and a Thai lunch.  

It turns out Lynn, MA, where we had our lunch, was actually named after the place I was born… King’s Lynn (formerly ‘Bishop’s Lynn’ in Norfolk, England). See pic below – Regis, meaning King in Latin.

A nice start to 2020 racing. Next stop Idaho.

MI

Saturday December 7 2019

This was my last race before a break for Christmas – The Jingle Bell Run 10K for the Arthritis Foundation, in Detroit MI. I have nothing else scheduled until Massachusetts in February. This was a weekend we had scheduled quite some time ago, to get up to Ann Arbor, Michigan and stay with some friends who used to live in our building in Charlotte, but it was always going to combine well with a local state race, too!

We flew direct to Detroit on Friday night, met our friends and caught up over an Ann Arbor steak dinner. We then got to sleep, ready for an early start on Saturday morning. Saturday morning rolled round – quick breakfast – and off to Detroit. The race was held at the Corner Ball Park on Michigan Avenue.

This was a cold event. 20 degrees (-7)! The race sponsors talked for an uncomfortably long time at the start line and everyone was freezing! Eventually we got going – I started in a long sleeve top (my race shirt) and threw it away after about two miles. The route was out through town, which looked like you’d think Detroit would look, and then along the river walk, and back in.

I think the cold temperature helped regulate my core and I ran a good race, placing 4th overall in 38.53, 6.16 per mile! Nice course, gradual hill to start which in turn allowed for a good finish.

We spent some time exploring Detroit the rest of the day, explored Ann Arbor the next day (Sunday) then flew home.

The start line –

As a post script, my Christmas break ended up being not quite so much of a relaxing break as I thought… I did very little running the 10 days following this race, and then realised around Dec 18, that I was up to 934 miles for 2019. The end of the year is always busy around Christmas – going home to England, seeing family and friends, recovering from all the boozing… And now, almost subconsciously, I had decided to fit in running 70 miles in a little over a week, too! It was tough but fitting in runs ranging between 5 and 14 miles, in Wisbech, Ireland and back in Charlotte; I got up to over a thousand for the year on Dec 30, leaving me free to enjoy myself on New Year’s Eve.

FL

Thursday November 28 2019

This was a race that fitted nicely into my schedule. I was in Tampa coaching Ambush U16s at the National Hockey Festival anyway, so I had been looking for a race that fitted in with the schedule. Luckily, I found a ‘Turkey Trot’ on Thanksgiving Thursday, 7am, and our games on that day didn’t start until 9 or 10 am so I could just about fit it in!

The race I found was the Goody Goody Turkey Gobble 8K. There were 4000 participants, and I finished 9th in the 8K, running a 6.31 mile pace.

I got up early and walked from our nice team hotel to the start line. The course started at the Amalie Ice Hockey arena and was very flat – great for PRing, along the nice Tampa Bay water front, and both distances (5K and 8K) looped back on to a shared course so it was a very busy last stretch coming in to finish. It was a fun race anyway. And as soon as I was done, I had to hustle back to the hotel, shower, and Uber to the hockey fields.

Later that trip I visited the Tampa Bay History Museum’s Pirating Exhibition –

MS

Saturday November 23 2019

This was a quick solo trip, but an interesting way to see a bit of Mississippi, and get another tick on my states racing list. I flew into Jackson after work on Friday, arriving at my Air BnB early evening, having stopped to pick up my race packet at Jackson Salvation Armyn center in an industrial estate en route from the airport.

I settled in to my private room and my nice host offered me a ride in her Prius down to the Pig & Pint BBQ restaurant my Lyft driver had recommended for dinner. And he was in there on his break! Small town. So I ate with him then headed home to read my book and get some sleep.

I got up in decent time, ate some breakfast I had brought with me, and got another short ride from the kind Air BnB host down to the start line.

The 12Ks For The Holidays race took place in the historic Fondren neighbourhood of Jackson, MS and had quite a few hills but nothing too bad. The road surface wasn’t great – lots of pot holes – the course had lots if in and outs in different subdivisions, and though there were lots of people dressed up in Christmas themed gear, there were some good runners competing, too. One, dressed as a turkey, was both these things, and won the whole thing in a fantastic time.

Personally, I went out too fast (6.27 pace) and my heart rate red-lined for the majority of the race, really making it feel tough, heavy and achey, especially on those hills. My new elastic laces worked well, so did my new purple Balega socks with my Zoom Fly 1s – my new racing shoe choice.

In the end, I placed 7th over all, 2nd in my age group, and won some win and a Christmassy wooly bottle cover). Behind me was another English guy from near Sunderland.

Then I jogged back to the Air BnB, showered, and got on my way to the airport to fly home.

NE

Saturday November 16 2019

This was a fun little getaway and a cold race!

We flew Friday after work to Omaha, Nebraska, jumped on the hotel shuttle and were staying downtown – right near the College World Series baseball stadium. We went out to a fancy steak restaurant, picking up my race packet en route, then I got up early the next morning for breakfast and a hotel shuttle to the race down by the waterfront.

The Turkey Trails 10K wasn’t actually a trail run – it was all on asphalt & concrete. But I’d figured this out in advance so it wasn’t a surprise! It was an out and back lollipop 5K course, looped twice to make a 10K. There was lots of goose droppings to avoid and always a lot of runners to avoid, too, because of the nature of the race – out and back, two loops, 5K & 10K going simultaneously. It was a bitingly cold morning, and the Arctic wind really swept in off the river and made running a real bitter struggle at times. I was wearing my new Zoom Fly running shoes, but the laces came undone half way so that made me stop briefly, as I had to tie them back up with my numb hands. I will be looking into running gloves and what other lace options are out there, shortly!

I ran at 6.48 pace and came in a little under 42 minutes, placing 3rd overall (two whippersnappers beat me), and 1st in my age group. At the turn, I would have been 2nd place in the 5K!

I ran back to the hotel after the race, breakfasted again and warmed up. Becca and I then enjoyed the quite brilliant Omaha zoo, walked about the old market area and retired to the hotel after dinner. I took an early flight on Sunday because I had to coach. Becca returned to Charlotte later that evening.

The Aquarium –